Okay, folks, I put in my week on the 'Simply Filling' technique.
It did pay off, with a loss of 1.6 pounds.
However...
I would only do it one week a month. It just wasn't my thing.
I always incorporate filling foods into my meals, but I do enjoy the Fiber One bars, instant oatmeal, string cheese, etc.
I can have those things on 'Simply Filling', but they are taken from my weekly points allowance.
Bottom line, I enjoy the daily counting and tracking of food points. Strange, yes, but it's my thing.
Back to the standard plan this week!
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